Meditation
A Powerful Tool
Learn an easy, effortless, powerful meditation practice, that anyone can benefit from, that you can easily integrate into your everyday life, and actually enjoy!
Although meditation is not an intellectual process…
- Formal instruction is essential.
- It is important to have a thorough understanding of meditation, and, it’s anticipated effects.
- The whys and how tos, will deepen your practice.
- You won’t question yourself as to whether you are meditating “the right way” or say “I’m not able to meditate.”
Access Inner Peace.
Practicing Mantra Meditation, you will begin to see that you are not your thoughts, emotions, and the stories you tell yourself. As you experience this silence on a regular basis, your mind begins to shift. Instead of being dominated by doubt, anxiety, fear and judgement – even in the midst of chaos, your mind will be dominated by a quiet, steady state. From this state blossoms a sense of well-being and a feeling that you are safe. If you remain on the path and keep experiencing inner silence, peace dawns and then joy and bliss.
Discover a Natural Flow
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Give up straining to concentrate or willing yourself to empty your mind – and relax into the natural flow of a simple and effective meditation process.
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Know exactly what it means when thoughts arise during your meditation practice – and how to instantly come back to center.
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Create a new and truer expectation around meditation that frees you to practice it more successfully – and enjoy it too!
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Establish (or deepen) a meditation practice that feels like a natural way of living – and use it as a powerful pathway to self-awareness and ultimately to living a more meaningful, satisfying, and joyful life.
Mantra Meditation is learned in four short sessions:
Session One – Principles of Meditation
Explore the origins and basic principles of meditation, the importance of your mantra and how meditation helps to eliminate chronic stress and conditioned behavior.
Create a new and truer expectation around meditation that frees you to practice it more successfully — and enjoy it too!
Session Two – Mantra Instruction
Receive your personal meditation mantra– calculated according to your birthplace, date, and time. Learn how to use it and experience your first meditation practice using your Personal Mantra.
Understand the origins how you can tap into the wisdom of this 5,000-year-old tradition.
Session Three – Perfecting & Deepening Your Practice
Learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditation practice.
Session Four – Higher State of Consciousness
Learn about and Receive insights into the seven states of consciousness that create a path of spiritual development with regular Mantra Meditation practice.
Strong – Healthy – Vibrant
Meditation is recommended for anyone and everyone and has become the most accessible and fastest growing health practice.
Through daily Mantra Meditation we can unlock numerous benefits, such as stress management, anxiety reduction, cultivating inner peace, and improving relationships. Additionally, it enhances sleep patterns, lowers blood pressure, improves overall health, fosters non-judgmental attitudes, connects one to their soul/spirit, improves focus and helps to rewire the brain.
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