Meditation

A Powerful Tool

Learn an easy, effortless, powerful meditation practice, that anyone can benefit from, that you can easily integrate into your everyday life, and actually enjoy!

Although meditation is not an intellectual process…

Formal instruction is essential.
It is important to have a thorough understanding of meditation, and, it’s anticipated effects.
The whys and how tos, will deepen your practice.
You won’t question yourself as to whether you are meditating “the right way” or say “I’m not able to meditate.”

Hire Robin as Your Meditation Instructor!

Access Inner Peace.

Practicing Mantra Meditation, you will begin to see that you are not your thoughts, emotions, and the stories you tell yourself. As you experience this silence on a regular basis, your mind begins to shift. Instead of being dominated by doubt, anxiety, fear and judgement – even in the midst of chaos, your mind will be dominated by a quiet, steady state. From this state blossoms a sense of well-being and a feeling that you are safe. If you remain on the path and keep experiencing inner silence, peace dawns and then joy and bliss.

Discover a Natural Flow

Give up straining to concentrate or willing yourself to empty your mind – and relax into the natural flow of a simple and effective meditation process.
Know exactly what it means when thoughts arise during your meditation practice – and how to instantly come back to center.
Create a new and truer expectation around meditation that frees you to practice it more successfully – and enjoy it too!
Establish (or deepen) a meditation practice that feels like a natural way of living – and use it as a powerful pathway to self-awareness and ultimately to living a more meaningful, satisfying, and joyful life.

Mantra Meditation is learned in four short sessions:

Session One – Principles of Meditation
Explore the origins and basic principles of meditation, the importance of your mantra and how meditation helps to eliminate chronic stress and conditioned behavior.

Create a new and truer expectation around meditation that frees you to practice it more successfully — and enjoy it too!

 Session Two – Mantra Instruction
Receive your personal meditation mantra– calculated according to your birthplace, date, and time. Learn how to use it and experience your first meditation practice using your Personal Mantra.

Understand the origins how you can tap into the wisdom of this 5,000-year-old tradition.

Session Three – Perfecting & Deepening Your Practice
Learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditation practice.

Session Four – Higher State of Consciousness
Learn about and Receive insights into the seven states of consciousness that create a path of spiritual development with regular Mantra Meditation practice.

Strong – Healthy – Vibrant

Meditation is recommended for anyone and everyone and has become the most accessible and fastest growing health practice.

Through daily Mantra Meditation we can unlock numerous benefits, such as stress management, anxiety reduction, cultivating inner peace, and improving relationships. Additionally, it enhances sleep patterns, lowers blood pressure, improves overall health, fosters non-judgmental attitudes, connects one to their soul/spirit, improves focus and helps to rewire the brain.

Hire Robin as Your Meditation Instructor!

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What Clients Say

"A game-changer."

I was able to graduate from guided meditation to be able to do it on my own and for longer durations. It helped me to have perspective and to act mindfully. This powerful practice led to attracting clients to my business and signing my first large client! Incorporating meditation into my daily routine has been a game-changer! Thank you Robin!”

– E.O.

"I'm so grateful."

Over the years, I’ve tried various meditation tapes, books, etc. and self-taught approaches. I found it difficult to concentrate and I’d eventually stop in frustration. With Robin’s knowledgable, passionate teachings and gentle guidance, I understand and accept that my practice is ever evolving. I’m comforted knowing that my meditation is not always “perfect”… whatever that is…? Now that I know HOW to meditate, I’m so inspired to continue the practice and the journey into my soul. Personally, with the loss of my husband fifteen months ago, and subsequent challenges, I feel like I’ve been thrown a lifeline.

– Judy E.

"Such a blessing."

I will always treasure and be forever grateful for this life changing practice. I have never been able to meditate regularly, despite many attempts over the years. Robin explained the physical and spiritual changes and benefits that occur with a regular practice in a way that resonated on a deep level with me. She was open to questions and provided clear explanations, coupled with positive encouragement and gentle guidance with no judgments (even when I expressed concerns that I wasn’t doing it ‘right’).

– Barbi F.

"Robin did an excellent job."

I’ve been bombarded with mind clutter I have never meditated before and never thought I would have the patience or self discipline to do so. This course was life changing. Robin is knowledgeable and patient. She taught me history and principles, and most of all she taught me useful techniques on how to stay focused and deepen my practice and meditation. After my first session I felt lighter and happier and had more energy than I usually do that time of day. I was shocked when I completed a 30 minute meditation. I continue to practice and I am now eager to have Robin teach my sons (20 and 17) this powerful tool.

– Lisa C.

"Exceeded expectations."

The course far exceeded my expectations in what I have learned and how I will carry these teachings forward into my personal life. I honestly wish I had learned about and been involved in meditation at a much younger age. I am so happy my 23 year old daughter joined me in this wonderful experience. Robin shares all of her knowledge and passion in every session and gives you all the tools to incorporate meditation into your daily life for the BETTER.

– Val O.

"Great class, great experience."

Super great class. I am really happy I decided to take it! Informative, easy to follow, and all-around a great experience.

– Jess O.

"Gentle and patient."

Robin is a gentle & patient teacher with no judgment, so I agree with previous reviews. My daughter & I took the class together and Robin helped us feel comfortable and safe. I appreciated that we had the opportunity to learn & meditate together. Robin made sure to ask if we had any questions and let us know that she is available. Each week, I looked forward to our session and the time flew by.

– Karen B.R.

"Take this course!"

It has helped to greatly reduce stress and promote a sense of well-being at a time when I was feeling frustrated and burned out. After taking her course, I feel more positive and more in control. She shares personal experiences and delights in hearing about other people’s thoughts and experiences as well. Her guided meditation sessions allow you to practice with her and afterwards, ask questions and discuss the experience. She offers suggestions, helping you to progress at your own pace and experience the benefits for yourself.

Take This Course!

– Mark R.

Location

Bucks County, PA + Worldwide, Virtually

Phone

(267)229-7292

Email

h appiness@robinsherman.com